The Sun Schedule

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The Sun Schedule

Wake up before the sun is up, and go to sleep after the sun goes down.

It’s not rocket science, but it has helped me get more done in less time, balance life and work, and make room for experiences I love.

I implemented the sun schedule while I was traveling through Europe. The goal was to stay on top of my schoolwork and fitness routine. I didn’t always stick to it, like that one night I stayed up all night in Barcelona ⬇️

But more often than not, this framework kept me on top of my work.

Punchline: Wake up early, and go to bed after the sun sets. And watch the sunrise if you want to supercharge your day even more.

Keep crushing.

Cheers,

Noah Cracknell

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